In a world of superabundance, sometimes less is actually more.

Being fit/healthy physically is almost always a reflection of being fit/healthy mentally and spiritually.

There is something incredibly powerful to be said for the balanced state of homeostasis.

Shawn earned his Diploma as a Personal Fitness Trainer & Nutritional Specialist at the US Career Institute in 2013, and has been helping people to meet their health/weight needs ever since.

Adamant about helping people renew their energy, and reach their zenith in terms of form and functionality. We are well aware that wellness is not only about weight, or exercise, but also about reaching a place of peace, tranquility, and comfort within one’s skin.


Sometimes all it takes is movement in itself to start the juices to flowing, and reinvention is just a few short steps away. Allow Shawn & Team to help you take those first few steps……