THE KETOGENIC DIET
The Ketogenic Diet is a complete resource for anyone interested in low-carbohydrate diets (such as the Atkins Diet, Protein Power, Bodyopus or the Anabolic Diet). It looks objectively at the physiology behind such diets, including potential negative effects, and gives specific recommendations on how to optimize such a diet assuming an individual has chosen to do one.
Two modified Ketogenic Diets (which involve the insertion of carbohydrates to sustain exercise performance) are also discussed in detail, along with specific guidelines. Exercise is discussed in great detail, including background physiology, the effects of exercise on fat loss, exercise guidelines and sample workouts.
A great deal of basic physiology information, dealing with both nutrition and exercise topics, is included so that readers without a technical background will be able to understand the topics discussed.
THE RAPID FAT LOSS HANDBOOK
While many would argue that a moderate approach to fat loss is always best, there are clear situations where Rapid Fat Loss is either needed or simply desired.
Research also suggests that a faster initial fat loss leads to better long-term results. The Rapid Fat Loss Handbook is a scientific approach to quick weight loss that generates a 4-7 lb. fat loss and 11-20 lbs. of weight loss in only 2 weeks.