Essential oils are a natural oil typically obtained through the process of distillation or cold-pressing. This oil has the characteristic fragrance of the plant or other source from which it is extracted.

First a word:

The term ‘Essential’ Oil stems from the original ‘quintessential’ oil. Derivative of the Aristotelian ideology that fire, earth, air and water are the four elements from which matter as we know it is composed. The fifth element was Quintessence, meaning spirit or life -force.

Evaporation and distilling the the plant or source is thought to be a process of removing the spirit or life-force from the original source and the oil is said to retain the life-essence, or medicinal properties.

Weight loss and maintenance can be aided by essential oils in a variety of ways. Essential oils guide weight loss through the positive properties, termed “spirits”, they retain from their original organic sources.

Suppression of cravings, detoxification, metabolism enhancement, fluid retention reduction and emotional stress alleviation are just a few mediums through which the essential oils can aid weight loss. We have put together a comprehensive list detailing the Best Essential Oils for Weight Loss.

The Best Essential Oils for Weight Loss

Bergamot Essential Oil:

Bergamot essential oil helps weight loss through it’s mood enhancing properties. Extracted originally from Italian citrus fruits, the sedative properties contained in the essential oil helps weight loss through fighting stress and alleviating anxiety and depression. These mood disorders are associated with emotional or “binge eating”.

This oil contains the same polyphenols contained in Green Tea in extremely large amounts. The benefits of polyphenols can be found in The Best Vitamin Supplements For Weight Loss, here.

Cinnamon Bark Essential Oil:

Cinnamon Essential oil helps weight loss by promoting a sense of fullness after meals. This essential oil breaks down sugar molecules for easy conversion for energy expenditure. Cinnamon stimulates the strength of the immune system, is anti-inflammatory, increases blood circulation, increase metabolism and improves digestion as well as bowel movements.

Frankincense Essential Oil:

Known as the all around king of oils, this essential oil helps weight loss by it’s deeply calming effects, creating the benefits of the alleviation of depression and anxiety which lead to over eating, “binging” or continual snacking.

Frankincense also has always been considered a tonic, as it benefits all the systems operating in the body, including the digestive, respiratory, nervous, and excretory systems. It also aids the absorption of nutrients and strengthens your immune system.

Frankincense oil speeds up the metabolism as well as the secretion of gastric juices, bile, and acids, and stimulates peristaltic motion to allow food to move properly through your intestines Thus leading to less overall stored fat and bacterial toxins.

Fennel Essential Oil:

Fennel essential oils are distilled from the Fennel Seed. Fennel essential oils help weight loss by improving digestion, providing a deeper sense of calm and more restful sleep, suppression of appetite and reduction of weight gain.

Fennel is a natural source of Melatonin. Melatonin creates more conversion fat, called beige fat, to be used as a primary source of energy expenditure, as opposed to the white fat, which is used for storage.

Ginger Root Essential Oil:

Ginger Root Essential Oils aids in weight loss by helping to improve digestion and the resolution of other digestive issues, namely IBS. Ginger Root essential oil helps weight loss by increasing overall energy levels thereby maximizing productivity and as result burning more calories throughout the day. Ginger contains Gingerols. Gingerols reduce disease causing inflammation also increasing vitamin and mineral absorption.

Grapefruit Essential Oil:

Grapefruit essential oil helps weigh loss trough the prevention of bloating. This is done through the reduction of water retention. The properties of grapefruit essential oil are also proven to dissolve fat cells , through a process called lipolysis. The d-limonene found in Grapefruit expel fatty acids into the bloodstream to be broken down and used by the body for energy, much like carbohydrates.

Grapefruit oil is also used to stimulate the metabolism, detox the lymphatic system, as well as burn fat. This is done through the essential antioxidant Lycopene. Any detoxification process will result in weight loss. The citrus essential oils, grapefruit, lemon and orange work very effectively together to eliminate toxins.

Coupled with a low to no carbohydrate or ketogenic diet and exercise, Grapefruit essential oil will further assist you to knock stubborn body fat out of the park!

Jasmine Essential Oil:

Jasmine essential oil help weight loss by providing an overall sense of fullness and calm. It is through this full and calm feeling that one is able to combat the daily stresses of life, that cause many to eat or snack on something. Jasmine essential oil is extracted from the Jasmine flower.

Lemon Essential Oil:

Lemon essential oils contain d-limonene, this compound is stocked full of minerals and vitamins, namely the vitamin C. Lemon essential oils help weight loss through the elimination of intestinal parasites and digestive ailments, while increasing energy levels and restoring homeostasis to your fat cells. Fat cells in their normal state are used for burning,  lemon essential oils stimulate conversion as opposed to storage.

Lemongrass Essential Oil:

Lemongrass essential oils contain the same properties as lemon essential oils, but have a more sedative calming effect. Lemongrass essential oils are mainly used in sports therapy to aid in fat loss and lean muscle mass retention.

Lime Essential Oil:

Lime essential oil is a derivative of citrus aurantifolia also known as sour lime. A citrus cousin of the grapefruit, lemon and orange family, lime essential oil is extremely high in Vitamin C concentration, which literally destroy fat cells and cellulite. Aroma therapists also employ lime essential oils to help with weight loss by alleviating depression and intense nervous disorders associated with smoking, continual eating and “binging”.

Myrrh Essential Oil:

Myrrh oil comes from a dried resin extracted from the Commiphora myrrha tree, which belongs to the Commiphora plant genus.  Both myrrh resin and myrrh oil have a long history of medicinal use, valued for their wound-healing properties. Myrrh oil’s benefits can be attributed to its powerful antioxidant, anti-fungal, antiviral, anti-inflammatory, anti-parasitic and expectorant virtues.

As you should be able to infer by now this essential oil helps weight loss through it’s many detoxifying properties. It also promotes digestive health and helps cure problems like stomach upset stomach and indigestion.

Orange Essential Oil:

Orange essential oils help alleviate overall depression and provides emotional support on a level that has been termed “spiritual” by many of the people who swear by it. This essential oil helps weight loss by the relaxing, rejuvenating, full feeling of satisfaction it provides. Reducing the appetite and nervousness of it’s user, orange essential oil is also filled with antioxidant properties and the mineral Vitamin C which causes body fat to have an extremely bad day, and short life span.

Peppermint Essential Oil:

Peppermint essential oil helps with weight loss by appetite reduction and craving suppression. Peppermint essential oil works to stimulate the part of your brain that produces a fuller feeling of satisfaction and relaxation. Evidence supports this oil as being more powerful that any other oil/scent in stimulating Serotonin.

Serotonin is linked to a the production of a blissful like content sensation. Peppermint essential oil has minerals and vitamins such as Omega 3 fatty acids, iron, potassium, and magnesium. So it nourishes and invigorates the body along with aiding in weight loss.

Rosemary Essential Oil:

Rosemary essential oil helps weight loss through the breaking down of fat cells for the conversion into energy sources. Rosemary essential oil is a derivative of the Rosemary plant. Rosemary is also touted for it deeply sedative effects producing tranquility and a certain quality stillness.

Spearmint Essential Oil:

Spearmint essential oil is extremely aromatic and has the same weight loss properties of Peppermint essential oil, but it is more universally appealing to some for it’s unique mood enhancement and fresh invigorating effect. Extracted from the Spearmint plant, overall cravings are reduced and the mood is greatly enhanced by the user of this essential oil.

Sandalwood Essential Oil:

Like Bergamot, Sandalwood essential oil helps to alleviate feelings of depression, fatigue and stress. Instead of eating or drinking something to provide energy when one is tired, a whiff of sandalwood essential oil has the effect of rendering the user with a sensation of fullness. It also helps with weight loss by combating negative emotions and behaviors, so that you will not feel like emotionally eating, or “binging”.

Tangerine Essential Oil:

Tangerine essential oil is a diuretic and also used to calm the nervous system of anxiety and many nervous system disorders.

This is a comprehensive compilation of the Best Essential Oils for Weight Loss. As a proponent of Wellness I provide a line of Essential Oil enhanced, organic cosmetics replete with soaps, sugar scrubs, lotions, and raw essential oils to stimulate your senses, spirit, and aid in your physical transformation efforts!